QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. It's crucial to consume your daily dose of H2O for optimal your body operating at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning get more info fat to power. Ketosis can sometimes lead to dehydration, so it's important to compensa